Home / Health & Fitness / How to Create a Healthy Plate

How to Create a Healthy Plate



A healthy plate is an easy way to control portion sizes. Fill half your plate with nonstarchy vegetables, one quarter with lean protein, and one with whole grains for a healthy eating plan.

source

About approid

Check Also

I tried Rujuta Diwekar weightloss diet plan with healthy recipes| Lost 8kg in 1month

I tried Rujuta Diwekar diet plan for weightloss week14 with healthy recipes & immunity booster …

Leave a Reply

Your email address will not be published. Required fields are marked *