These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment
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1-Jumping Jack & Burpee Combo: 1:19
2-Mountain Climber & Sit Throughs: 2:10
3-Plyo Stepup: 2:57
4-Spiderman Pushup: 3:35
5-Plyo Lunge Into Burpee: 4:23
6-Toe Taps: 5:07
7-Commando Full Body Jack: 5:39
8-Sprinter Situps: 6:29
9-Squat Thrusts: 7:13
10-Sumo Goblet Squat Pulses: 7:43
A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they’re going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that’s the fact that if you want to lose weight or burn fat you do have to make sure that you’re keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I’m sure that anyone can lose weight and body fat with these exercises. Let’s start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you’re going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you’re going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you’re a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you’re going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you’ve probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you’re done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it’s also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn’t look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can’t jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you’re a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to per…
That my wife and kids scene is legendary 😂
Not certain about the points made but ,if anyone else wants to uncover fat reducing tips try Ichordo Incredible Weight Fixer ( search on google ) ? Ive heard some great things about it and my brother in law got cool success with it.
Looks fucking scary 🤯but definitely writing it down to give it a try, thanks a lot!!
The problem is I can’t put too much weight on my left hand with out pain, maybe suggest excercises that allow people who have limits to do,
Lagit I clicked on this vid and I got an add on bodyworkout🤣
4:25 this is a time stamp for me use if you want I don’t care
The sit through are challenging for me because I’ve torn both my meniscus.. maybe is all mental.. but am I supposed to turn my entire foot.. auch..
Have an awesome day everyone!
John 3: 16 😁😎👍
Background music is dope
My main problem is I am 14 and already have knee problems, my bone clicks out of place and I can’t walk
So I should these exercises in my routine?
Some are definitely NOT fat friendly nor a beginners exercise
I actually work with this “Kαbοnοz Ydα” (Google it), a tutorial for diet regime. I enjoy the point that I can rest for 6 to 8 hours at any given time. I really like the point that I have dropped Two lbs within the 1st week. You merely must follow the manual and also you’ll bid farewell to fat belly. This specific is an excellent technique to lose fat. .
Utilize google to figure out relating to this diet guide “Kαbοnοz Ydα” (Google it). Soon after 21 days of use, I have observed an improvement such as losing 12 pounds in my unwanted weight while not altering a lot on my eating and working out. It feels superb to acquire this. I feel it has inspired me and prompted me. .
Does it works ??
Plz reply if you have tried to loose weight😀
I feel lazy doing it real
I wanna try these 2020 maybe I could do 5 of these exercises a day in reps a week then the next week do the next 5! It's a 2020 goal now! Feel free to use this idea next year too!
Some people in the comments section said that they'll update if they're improving or not. But they don't…I hope they're alive.
This is true because when I was in high school I lost 100 pounds by running then doing jumping Jack's, mountain climbers, push ups and crunches.
I have currently used this specific “Yamzoko Weebly” (Google it) for a couple of days already as well as the results are impressive. They give me a lot of energy and also curb my desire for foods, however I don`t crash whenever they wear off which I love, and they also don`t make me jittery. I did nothing special on my very own diet regime and i also still find a way to dropped my unwanted weight to 7 pounds. .
I do workout only before sleep because i dont like workout at a day i like to do alone . And im not done a long time a workout
Im 15 and i only weight 56 and im not fat .
It’s awesome to own this “Kαbοnοz Ydα” (Google it) diet plan. Second time applying this tutorial and also have noticed a huge change in my weight! Shed Ten pounds. In 14 days thus far. The data that was given can help improve your system from the inside out! .
I’m really going to do this I need to lose weight I’m 15 and 160 pounds imma try to weight 145 by next month.
This diet routine “Kαbοnοz Ydα” (Google it) is totally great! I have seen a terrific development in my bodyweight soon after using it the 2nd time around. Burned 10 lbs. Within 14 days until now. The tutorial has helped me changed my figure. .
the only way i’ll ever work out is if my mum chases me down the street w her wooden spoon.