Home / Health & Fitness / How to Lose 20 pounds WITHOUT EXERCISE! (-9KG) ✨ Weight Loss Tips

How to Lose 20 pounds WITHOUT EXERCISE! (-9KG) ✨ Weight Loss Tips

My weight loss journey!! Here are some easy tips on how I lost 20 pounds (-9kg). I worked really hard to get here and it was NOT an easy journey.

NOT sponsored but I really wanted to promote this app called Noom ➜ https://bit.ly/2kLaSpX because it genuinely helped me to lose weight. I actually did the trial for 2 weeks and then paid for 4 months. I liked it so much that I reached out to the company!!! I really think this app helped me with my initial weight loss as it really motivated me to keep checking it

One big thing I forgot to put in here is that I try to eat at least 1 meal without carbs a day!!
#weightloss #dieting

▼ Join the family ➜ http://bit.ly/nyoms ▼

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Twitter ➜ http://twitter.com/cristinaviseu
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🌙 Camera EQ🌙
➜ Vlogging Set up
Camera Sony a6400 https://amzn.to/2YjIY70
Primary Lens Sigma 16mm 1.4 https://amzn.to/2YClQMt
Secondary Lens Sony 35mm 1.8 https://amzn.to/2YJcKxb
External Mic Zoom H1N https://amzn.to/33cxOzC
In Camera Mic Rode Video Micro https://amzn.to/2ZwPQdN

➜ Cinematic Set up
Camera sony a7riii https://amzn.to/2Zw9iYa
Lens Zeiss 55mm 1.8 https://amzn.to/2YpeIYn
Zhi Yun Crane https://amzn.to/31mXPLb
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  1. It's OK to be real, thanks, that you didn't feel great chubbier! It's not healthy to have those excess pounds even if someone is "rocking it" – insulin, cholesterol etc is all better with less lipid. Searching vids and your tips for mental hurdle is just what I need. Edit: fantastic content!

  2. Yasss, what I eat in a week video! Please!

  3. 💖 You are so right when you talked about how eating out can cause you to gain weight. My friends had the same problem when they started the keto diet. Based on my experience with them, I made a short video. Top 3 Tips for Keto Diet Beginners…Congratulations on your weight loss.

  4. Damn… I have been here since the beginning but you look freaking amazing hun

  5. What height are you? Your weight journey reminds me a lot of mine! When I was in high school, I was always around 115-118lbs (never had a flat stomach or skinny thighs tho) and BAM! College happened and I put on just over 20lbs! It’s taken me a while, but I started taking my weight loss serious in 2019 and am back in the 120s! Although I hover more around 128lbs, and my GW is 115-120 like you.

    One quick comment though, I think it’s a really bad idea to weigh yourself everyday. Take it from someone who has an unhealthy obsession with weight loss (it’s not that bad anymore). The worst I’ve ever been with weight loss was when I was weighing myself minimum once a day, but more often multiple times a day. Weight fluctuates throughout the week, depending on how many calories you’ve consumed and whether your bloated or on your period. I found that weighing myself everyday actually encouraged me to restrict my calories more than was healthy so that I could see an instant result the next day. It’s much better, in my opinion, to weigh in once a week. My relationship with losing weight/my body vastly improved when I did this, and it made me realize that if I had two cheat meals a week (I’m talking fast food) I wouldn’t gain a ton of weight, I’d just maintain. This realization made me become A LOT healthier in my weight loss because I stopped purposefully trying to restrict to see a result. Had I weighed myself directly after these cheat days, I probably would have seen an increase on the scale and spiraled into a bottomless pit of food guilt.

    EDIT: I’d maintain despite eating cheat meals + not being perfect with my calorie allowance, but I was also exercising 3x a week for 1.5 hours (burning 350-400 calories) lol feel like that’s worth noting

  6. Wow Cristina you are looking very nice beautiful and amazing video well done 😊😊❤️❤️

  7. Omg, thank you so much for this video! As you were describing your weight loss journey, it sounded very similar to mine. Our body types are very similar as well. I have a small frame and at my heaviest, I weighed around 140. I didn’t take my weight loss seriously until the beginning of this year. I actually started out at 130 and got down to 115 in about 4 or 5 months. My reason for weight loss was because I got married this past June. Now I want to maintain my weight between 115 to 120 ish. I’ve just recently started taking my weight loss journey more seriously again and I weigh just over 120 right now. I’m just trying to maintain but I actually want to start toning up a little bit now. Awesome job on your journey girl!

  8. Wow 20lbs without exercise, that must have been quite a discipline. But exercise is great for our health overall, not just to loose weight. It tones and just makes us feel better. But sometimes I get lazy though hehe… You look great babe 💋 congrats💋

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