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How to Lose and Maintain Weight? Weight Loss Tips (Hindi)

अपने अतिरिक्त वजन को कैसे कम करें ? कौन से कारणों से वजन बढ़ता है? क्या वजन आसानी से कम किया जा सकता है? डॉ. ऋचा बता रहीं हैं कुछ आसान तरीके जो अपनाने से आप अपना अतिरिक्त वजन कम कर उसे कायम रख सकते हैं | देखिये यह वीडियो |

Losing weight is not that difficult if you follow certain diet and some good healthy habits. Lack of sleep and smoking are two of the major factors that affect your weight. Watch as Dr. Richa provides tips and tricks to lose weight and maintain the same in this video.


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  1. Mam mujhe cesarean delivery huye 8th month complete ho chuke h kya me rassa koodne jesi exercises kar Sakti hu?
    Plz reply?

  2. can i maintain my weight during pregnancy

  3. Nice tips doctor I like it

  4. सहमे सहमे क्यों हो??

  5. mam mera weight 80kg h or mere weight ki wjah se knee m problem ho gyi sbhi docter n weight km kr n k liye bola h mam m bht km khati hu knee problem ki wjah se exercise nhi kr pati hr drink try kr lo h diet try kr liya but kuchhh bhi fayda nhi mam koi esi medicine btaye jo esily store pr available ho or m 1 month m ptli ho sku mujhe jld se jld weight loss krna jaroori h plz reply

  6. Fake idiot 😰 always I eat dal, vegetable and rice I don't eat roti much then also am fat uhhhfff😵yyyyyy? I don't even eat chicken , biryani,pizza burger,kfc etc I don't even like this all 🤢

  7. dynamic raj aapne apna weight kaise kam kiya

  8. I lose My weight 16 kg in 1month

  9. Paani sabse zyada piyeeeee

  10. Richa ma'am is a glass of milk with craem(Malai) is reason for fat?

  11. Mam
    Shakal sy ap bemar lag rhi ha
    Ap ko khud doctor ki zrort ha

  12. Mam pls make a video on hypo thyroid..ty

  13. My weight is 84. Iam just join gym.please you make my daily diet chart please mam

  14. khana khne ke sath sath pani peene se pet bhar ata h kya mam plz rply

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