Home / Health & Fitness / The Biggest Lies We Believe Around Health & Fitness | Vishen Lakhiani

The Biggest Lies We Believe Around Health & Fitness | Vishen Lakhiani



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What is your weight loss motivation? Today Vishen Lakhiani gives you effective health tips within three elements: exercise, nutrition, aging and meditation.

Everyday we are bombarded with crash diets and fitness programs on how to exercise to lose weight fast at home. But do they actually work? Vishen Lakhiani debunks the common misconceptions of health and fitness and walks you through the steps on how to become healthy, while losing weight.

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In this video, “The Biggest Lies We Believe Around Health & Fitness” Vishen Lakhiani shares a couple of interesting insights he had in the areas of personal growth and health and fitness throughout the last couple of years. As well as some common brules we usually adopt regarding how to improve our bodies.

VIDEO HIGHLIGHTS
00:52 Models of reality
04:47 Introducing Tabata
06:39 Nutrition
11:43 Aging
15:33 Designing your health and fitness
18:42 Health and fitness questions to vision your future of health
21:53 Ending tips for building a good health

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Our bodies are the vehicle for everything we do. It is extremely important that we achieve and maintain a healthy state which not only brings us wellbeing but also allows us to achieve more in life. But the truth is, most of us do not treat our bodies right.

Then we will move on to meditation for positive energy along with exercise to build your vision for this category which will allow you to set a new direction to where you want to be in your health and fitness.

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ABOUT VISHEN LAKHIANI
Vishen Lakhiani is the The Founder of Mindvalley. An award-winning education movement with over millions of students worldwide. He is also the New York Times Bestselling Author of “The Code of the Extraordinary Mind.”

#Subscribe #VishenLakhiani #Meditation

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8 comments

  1. Thank you so much very helpful.

  2. Thank you Vishen, do you have recommendation for nutrition foods since this society is spraying heavy metals into our enviroment which Will come down into the soils and there for into our foods?

  3. Wrong info about sun creams. All of them are highly toxic and thus should be avoided. Sun in moderate is actually extremely beneficial to our health, it generates vitamin D.

  4. I am SO grateful I came across your videos, YOU are a gifted teacher! I am now a subscriber and watching everything! Thank you for sharing all this info with the world! 🙏❤️

  5. very nice video thanks for sharing info. just to help people i downloaded android app interval timer its free and does what u want instead of spending on Microsoft timer thingy

  6. Thank you for sharing this knowledge and everything you do Vishen!

  7. Your book is incredible. I am grateful that you wrote it and shared your unique and innovative leading edge of thought. I avoid the toxic sunscreen found on shelves, but I will make my own with non-nano zinc oxide and mango butter now. Thank you for the extra motivation to exercise, eat well, & meditate. You are creating an awesome world with all that you do and I thank you.

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