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What is your weight loss motivation? Today Vishen Lakhiani gives you effective health tips within three elements: exercise, nutrition, aging and meditation.
Everyday we are bombarded with crash diets and fitness programs on how to exercise to lose weight fast at home. But do they actually work? Vishen Lakhiani debunks the common misconceptions of health and fitness and walks you through the steps on how to become healthy, while losing weight.
In this video, “The Biggest Lies We Believe Around Health & Fitness” Vishen Lakhiani shares a couple of interesting insights he had in the areas of personal growth and health and fitness throughout the last couple of years. As well as some common brules we usually adopt regarding how to improve our bodies.
00:52 Models of reality
04:47 Introducing Tabata
15:33 Designing your health and fitness
18:42 Health and fitness questions to vision your future of health
21:53 Ending tips for building a good health
Our bodies are the vehicle for everything we do. It is extremely important that we achieve and maintain a healthy state which not only brings us wellbeing but also allows us to achieve more in life. But the truth is, most of us do not treat our bodies right.
Then we will move on to meditation for positive energy along with exercise to build your vision for this category which will allow you to set a new direction to where you want to be in your health and fitness.
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ABOUT VISHEN LAKHIANI
Vishen Lakhiani is the The Founder of Mindvalley. An award-winning education movement with over millions of students worldwide. He is also the New York Times Bestselling Author of “The Code of the Extraordinary Mind.”
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