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The Great Slim Down Weight Loss Pogram- Low-Intensity Standing Cardio Work Out



Join Natalie Ikeman, PA-C from the HCMC Golden Valley Clinic while she takes you through a low-intensity standing cardiovascular exercise.

The Great Slim Down helps patients lose excess weight in order to prevent chronic conditions like diabetes and high blood pressure from developing. Patients meet with Natalie once a month for 12 months to work on healthy diet, improvement of exercise and making life-long lifestyle changes.

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29 comments

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  2. I have to tell you anything within this diet guideline “Kαbοnοz Ydα” (Google it) is a fact and that i have lose ugly fat. In only 3 weeks, I saw considerable changes already, 7 pounds weight dropped, 2 inches cut on my hips and also a different 2.5inches off my waist. It is really awesome. . .

  3. https://youtu.be/TUDk3RNRKiA
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  4. Good work out 🏋🚴💯💪 mam I too tried this today. Simple and energetic.

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  6. how many calories it can burn approximately?

  7. Wow I feel so safe and comfortable with you.  I have bad knees and a bad back and the fact that you have a low, moderate and high impact is great.  It gives me goals!!!! Im a single mother of a special needs child so 7-10 minutes is about all the free time I have these days. Thank you so much for sharing this for free!!!!!

  8. This was just perfect for me, thank you for helping us for free like this 🙂

  9. When i had seen this fat loss plan “Yamzoko Weebly” using Google, I felt fired up to try it promptly. I was certainly enthusiastic. I propose you to Google this strategy too. My pal has lost 10 lbs already because of this fat loss plan. .

  10. Just tried a home work out. First time exercise in 5 yrs.. unlike this one. Very simple when overweight and not used to it. My motivation has been appalling these last few years but working on it.

  11. Nice job. Pls how can I get that beat

  12. I’m goanna exercise.. and I really never done this

  13. I started to do this… It is really great… The Way u motivate us inbetween doing exercise is really nice… In a day, how many times I have to do this 7mins exercise to loose my body weight?

  14. this is awesome, i'm obese and i'm trying to eat better and workout more but so many exercises on youtube are just way too intense for me, even the "low-intensity low impact" ones. i think most of those are made for slimmer people who haven't exercised in awhile and who want to get back into shape and not really overweight people. this one is really good for me, i did it two times in a row and didn't feel like dying afterwards but i did feel really sweaty and i feel good post-workout instead of exhausted and defeated. this is a great beginning step for overweight beginners! thank you so much.

  15. This exercise is good for me I had operation on back three weeks ago and I am just getting into exercise and it is helping me regain fitness thank you

  16. Very nice vedio and very easy step

  17. A great explanation at the beginning. It really sets it all out for you. And it's brilliantly narrated so that even a clown like me could follow along with it. Great job!

  18. Plz tell me the calorie burn

  19. It would have been much better if I discovered this specific “Yamzοkο Weebly” (Google it) a couple of years back. For 3 weeks of utilizing the plans, I dropped TWELVE pounds Needless to say I work out a couple of times a week, and also eat well. The end result presented to me is astounding. I absolutely propose the item, hope it works as excellent for you as it really does for me. .

  20. It would have been significantly better if I heard bout this “Yamzοkο Weebly” (Google it), I would have dropped that 14 lbs years ago. Search Google to find out even more relating to this yourself. I did not change my eating plan at all or work out. It only reduce your hunger to it with out sacrificing your health. .

  21. Absolutely great! Enjoyed my first class with you.

  22. So 7 minutes is enough to burn the fat , Means how many times we need to do it in a day.

  23. Hi..mm..i started doing this workout…lets see how much time i ll take to come in shape🌺🌺🌺

  24. Love this workout! It’s a great morning wake up routine. And since it’s only 7 min I can fit it in even if I’m running a bit late for work.

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