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Top 5 Benefits of Beetroot Juice | Best Health and Beauty Tips | Food



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Top 5 Benefits of Beetroot juice Best Health and Beauty Tips
Reliefs Skin Problems
Drinking beet juice regularly may be beneficial in the prevention and cure of inflammations including skin inflammation like acne. The juice also helps eliminate blemishes and promotes healthy skin and hair growth.

Prevents Birth Defects
100 grams of beet root provides 27% of the RDA for folic acid known to prevent various birth defects in babies.

Eye Health
Raw beet greens contain two carotenoids: lutein and zeaxanthin. Science reports them to be extremely beneficial for the eye – especially the retina.

Liver Health
The betaine is one of the huge benefits of beet juice. It stimulates the function of liver cells and protects the liver and bile ducts. Beet fiber increased production of detoxifying enzymes in the liver.

More Benefits of Beet Juice
Further beet juice is reported to be excellent in healing gout, kidney and gall bladder. It lowers homocysteine, improves production of stomach acid, reduce serum cholesterol and normalize blood pressure.

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5 comments

  1. It`s now been almost 2 weeks applying this heartburn treatment “Dοcuzu Rαkα” (Google it) and I haven`t had not ONE tums, or ANY pain from heartburn, NOTHING. I was able to do my normal routines again! I am just happy that I could finally eat my favorite spicy food again!

  2. beet juice is one healthy food that actually is.  Avoid kale and raw spinach unless u want kidney stones from oxalic acid.

  3. thank you for healthy juice,you share,,,I love it!!!

  4. Nice Vedio, thanx for healthy advice.

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