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Top 6 Diet Myths! Easy Weight Loss Tips, How to Lose Weight & Keep it Off! Nutrition Health Coach
Corrina discusses the healthy benefits of a natural diet and how to easily identify processed junk foods that we should avoid.
Featuring Corrina Rachel
http://www.corrinarachel.com
http://www.youtube.com/corrinalovesjazz
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Really 99%??? What's your source? I highly doubt that
Hello there, have you considered Fenoboci Diet Plan yet? Simply just do a google search. On there you'll find a great suggestions about how exactly you can lost a ton of weight. Why don't you give it a chance? perhaps it can work for you too.
very true
WW works for me and its a lifetime change,not a diet. That plus exercise incl weights. I got to have a plan to follow,some sort of structure or I will never lose weight or get healthier. and I won't give up bread no matter what anyone says! and I don't eat a ton of bread, only like 2-3 slices a day
Ill throw in my 2 cents worth here. You cant lose weight and keep it off unless you go gluten free. They say its the sugars that make you fat, then say dont eat the cakes, candies and so on. But its not the sugar in those that make you fat, its the wheat and gluten. gluten in flour that make up all breads come from the seed of wheat right. But the seeds purpose is to cause growth, weight gain, thats why something so small such as a seed can grow into something so big. Imagine it like it packs a lot inside that tiny seed all to cause growth. And growth in adults always leads to gaining fat. They will tell you a zillion things to cause a little weight loss that then comes back, but few mention the truth that breads and gluten are what causes weight gain, its not really the sugar or fat they played it off on. And that wheat and gluten is in so many things from noodles to crackers to breads and cakes, to even added to soups,,and on and on it goes. Of course when they say eat fruits and veggies, that diet does work to lose weight since those foods are not wheat, assuming your still not also eating the breads. Thats just how it is, take it or leave it, its your life anyway right so eat what you want I guess. Least you know the truth now.
ur video was very helpful bt it was vry slow…u cud say evrything in this video in just 5 minutes…. i bet pple wud hve switched off ur video in first 3 minutes….saying "oh its a 13 minutes video man….nd its vry slow….
can you speak quickly???plz it is time consuming
When it comes to eating healthy, you must try not to fall victim to modern day fad diets. Extreme diet plans undoubtedly are a threat for your health, especially ones that seriously restrict your every day nutritional intake. Many of these fad diets work for a short period of time and then the benefits decrease after a while. It is best to look up Fenoboci Diet Plan on the google search engine as it isn't just another fad diet where you starve yourself.
Alright there! Have you heard about – Gearyson Reverse Dieting Kitchen (Have a quick look on google cant remember the place now)? Ive heard some decent things about it and my friend got amazing outcome with it.
If you want to bulk up, you should look up on google Ready Set Ripped. They can help you get the body you deserve.
Very nice and instructive! Good that is not a bunch of crap like we are used to see/read about diet, nutrition, weight loss and etc. Congratulations and thanks for sharing!
I feel this video call out a low crab diets (sum of food consumed by a person) in the begin and said nothing about it.
It's impossible for losing fat safely without having work out correctly and handle the nutrition. Pills & drugs will come with harmful side effects.
You are the best.
🙂 My mom start to change her diet, eating more fruits and veggies instill of meat and process foods.
I'm so happy that she's following me in this new lifestyle.
Thank you Corrina for bring us hope 🙂
Good job Rachel, looking forward for more info.Thank you
I agree, I have gone on many diets, some which seemed to work well, but I ended up gaining it all back. I'm glad to say that I lost 40 lbs now and have kept it off. By simply making small changes in my eating habits, I have SLOWLY lost the weight. However, I have been able to keep this weight off for over four years now.
If you seriously want to burn fat, you should google Skinnimaker System. That can help you get the body you deserve.
Have you made these dangerous mistakes in your weight loss regimen? Go Google Fat Blast Furnace to find out.
good …as always..
<3 <3 <3 <3 <3 <3
Have you seen Legion Fat Loss? (Go google it) It is a quick way to get rid of fat fast.
Have you seen Exyph Fat Loss? (check it out on google) It is a quick and easy way for you to lose fat fast.
Have you seen the weight losing system that lies hidden in your body. Just Google Fat Blast Formula to activate it.
I like your videos, but I have never seen You talking about tea, how should we pick tea ? what are the best teas ? what teas to avoid ? what are the benefits of tea's? Are there any negative things about tea?
Someone I know has lost weight and has transformed her body and looks trim and healthy for a few years now. She did it on weight watchers. Of course you got to stay on the diet that got you lean in the first place.
I love that you tell it like it is! I really have to make a lot of changes.
U are amazing! I LOVE, LOVE, LOVE ur videos =)
Rule of thumb : if you can't say it don't eat it
very helpful and nice video
Everything you need to know to lose weight
Visit EZdale.com
Lots of tips and articles
However, these are somewhat fewer different products.
Thank you Christy!! 🙂
It is really difficult to get restaurants to add extra gluten. Just try asking for extra gluten in your meal.
Way to go Corrina……….
hi corinna love ur vid but why u wear pantyhose in ur videos?
In a recent letter posted by GGD Nederland, Van der Velpen discusses the issue of obesity, rates of which have risen dramatically in the Netherlands in recent years. Pointing out that obesity, which is linked to metabolic syndrome, cardiovascular disease and a host of other chronic ailments, saps the healthcare system of tens of millions of dollars annually, Van der Velpen emphasizes that exercise is simply not enough to reverse this growing trend.
While the rest of the world is busy obsessing over the dangers of cigarettes and alcohol, the head of Amsterdam's health service in the Netherlands is trying to raise awareness about a much bigger and more pervasive health threat: sugar. According to Paul Van der Velpen, sugar is the most dangerous and addictive substance of modern times, and more needs to be done in the interests of public health to make people aware of the many harms caused by this ubiquitous drug.
"Sugar is actually a form of addiction," adds Van der Velpen. "It's just as hard to get rid of the urge for sweet foods as of smoking. Thereby diets only work temporarily. Addiction therapy is better … Health insurers should have to finance addiction therapy for their obese clients."
If you have ever visited Europe, then you may recall that most of the foods produced and sold there are generally far less sweet than foods produced and sold in the U.S. And yet, despite this difference, Van der Velpen still sees a major public health epidemic brewing in Holland as a result of sugar consumption — how much worse must the situation be here in the U.S., where public health officials generally avoid tagging sugar as a major factor in declining public health?
I've been saying all this since 2001!!! Thanks for saying it publicly!!! Diet changes has saved my life literally. If your sick, over weight, having sleeping or mood disorders you need to look at your food. Listen to Corrina, she's got the idea!!!!
I love that she's dresses up & even wears nylons…. =)
hey, i like your videos :)…can you make a video about how low carb diet affect on thyroid hormones as T3 and how can you trick body that it wont affect on hormons if possible? tnx 🙂
Yeah. I feel much better eating dairy and gluten free. Eggs dont make me feel very god either. 🙂 I've been in many diets, from low carb to the 80-10-10 thing, and ive never been able to keep those diets up for more than 3 weeks. I will also mentioned that the ONLY times i've lost significant amounts of weight, I've decreased SIGNIFICANT:Y the amount of calories I've eaten. So its ither starve some, or eat lots of veggies and fruit to starve without feeling starved XD
you are so lovely girl and i learn a lot from you
The simple trick that improves my diet Alot waswatching some decumonteries about fat people , processed food industry , fast food chaines , how they treat our"food" like animals , and so on ,,, i am eating much much much betterr now 🙂 thank u for these greatvideos
Thanks for the info and for being great eye candy
Lose Weight Now! Ask Me How!
LMAO!!
can you please email me with a healthy eating plan