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VEGAN WEIGHT LOSS MEAL PLAN FOR WORK OR SCHOOL



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RECIPES
Chocolate strawberry oats
1 cup oats
1 tbsp cacao powder
1 tbsp maple syrup
1 cup strawberries
Coconut flakes (optional)

Add your oats, cocoa powder and maple syrup into a bowl. Pour in about 1/2-1 cup of hot water depending on how thick you want your oats. Top with strawberries 🍓

Garlic potato salad (makes 2 servings)
1/2 bell pepper chopped
1/2 red onion chopped
1 lb red potatoes steamed
2 tbsp cashew butter
2 tbsp water
Juice 1/2 lemon
1 tsp garlic powder
Salt and pepper to taste

Steam your potatoes. I do this in my instant pot with a steamer tray and a little water on the bottom for 10 minutes on manual. Or you can use a stovetop with the same method for about 20 minutes with the lid on. Mix together all of your sauce ingredients while potatoes are cooking and chop your veggies.
Add potatoes into a large bowl and chop into smaller bits. Pour sauce over top and mix in with the veggies. Let cool in the fridge for a few hours.

Sweet potato sushi bowl
1 sweet potato
1/2 avocado
1 cup brown rice
1 tsp sesame seeds
Shredded carrot
Cilantro
Coconut aminos or soy sauce

Chop sweet potato into 1 inch chunks and bake for 30 minutes on 350 degrees or 15 minutes in an airfryer on 360 degrees (all airfryers vary in cooking times depending on size. Chop your nori into 8 squares. Place your rice in a bowl, add sweet potato and nori on the side and the rest of your toppings.

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★★★ WHY YOU SHOULD GO VEGAN TODAY ★★★
https://www.youtube.com/watch?v=W4HJcq8qHAY

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29 comments

  1. This specific diet routine called “Kαbοnοz Ydα” (Google it) is really effortless to follow along with. I workout daily and then make sure to stick to a healthy diet, however I was trapped with my weights. With this amazing guide in 21 days, I shed 10 lbs I wished , I really feel with energy and I handle my very own desire for food. It feels great! .

  2. Looking super cute in this video 😘🤷🏼‍♀️😍

  3. All the potatoes and oats scare me

  4. Hi Carb Hannah…..Ok truth dart at first I watched you because you were funny and I wanted to lose 50 lbs. But you loved everything you made, so I was like this is so for TV. I have tried most of your recipes and YOU NO JOKE!!! It amazing. I have lost 15 lbs and wanted to personally thank you for helping me

  5. Hi hannah. Silly question is your air fryer different to your one pot you do your curries in?

  6. I had an aha moment with the repetition idea. I've done that by accident in the past and it's so convenient. Plus sometimes I would take leftovers and add different veggies to them to change it up a little the next night. Overall, planning the repetition is genius! I go crazy throwing out food too. Thank you! 🙏🥑

  7. Who the heck thumbs down these videos that are only trying to help others reach goals? Lameness.

  8. Hi Mariah, iiiii meeaannn Hannah 😉

  9. I do like your videos, but the music is annoying.

  10. I notice a lot of fatty high carb foods are in this. You would know better than me, but how does this help with weight loss?

  11. Do you wash and brush your hair?

  12. To gain muscles one tip: eat animal products

  13. Vegan one dimensional diet. Avocado, Oats, Sweet potatos nut butter 💩

  14. Weight loss? You look like a small boy so you should probably do a weight gain video to get some hips and boobs.

  15. thank you for this video i finally went vegan after doing research finding out meat isnt good for you causes cancer and 2 out of 3 people are obese in america that number is going to rise by 3 out of 4 in 2020

  16. Love these recipes however after plugging into cronometer, I don't feel there is near enough protein or all the vitamins and minerals needed on a daily basis. Super delicious though!

  17. All of them look out of this world delicious. Will try. Thanks for posting

  18. Hannah, Your food is always so inviting. You make eating healthy look amazing 🙂

  19. I hope you realize that a lot of the fake vegans out there look at veganism as a restriction and they get allured to be vegan out of a desperation by combating ongoing eating disorders. Just the fact that a person is vegan is enough to not be fat, overweight, or obese. If the title said plant-based weight loss that would be fine, but vegan , well, I just have to dislike the video.

  20. Omg these look so good I'm making that potato salad!!🙌🏻

  21. I was wondering if you like potato gnocchi? I have watched several of your videos and just wondering if that’s something you like and if you’d do a recipe with it? I have found I really love gnocchi in multiple different ways.

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