Home / Health & Fitness / Vegan Weight Loss TRANSFORMATION – Couple loses 160 lbs (Before and After)

Vegan Weight Loss TRANSFORMATION – Couple loses 160 lbs (Before and After)

» Short Quiz: Are you addicted to food? https://bit.ly/2qnEc8f
» Excellent Free Webinar: Three ways the brain blocks weight loss and how to rewire your brain to control hunger cravings: https://bit.ly/33eS17A
» Free report: 3 huge mistakes everyone makes when trying to lose weight: https://bit.ly/36xfxyC
» Direct Signup Bright Line Eating Bootcamp: https://bit.ly/2JKjRRm
» Direct Signup: Bright Line Eating 14 Day Challenge: https://bit.ly/327gf2k
» Lost weight on Bright LIne Eating? Become an affiliate! https://bit.ly/2oHCdLE

Our Favorite Weight Loss Books
» Eat to Live (https://amzn.to/34svjJr)
» Bright Line Eating (Paperback: https://amzn.to/2C7pwNd Audio: https://amzn.to/34oSggC)
» The Obesity Code (https://amzn.to/2PIz0GU)

We have lost over 160 pounds by changing our diet and our lifestyle. In this video, we talk about how we looked and felt before we lost weight. We discuss why we adopted the diet we adopted, how we felt after we began losing weight, and some of the things we learned along our weight loss journey.

We were really sick and suffered from a wide variety of issues from high blood pressure to hormonal issues and pre-diabetes. We adopted a whole food plant based (vegan) diet after eating Eat to Live by Dr. Joel Fuhrman, and then we cut processed sugar and flour after reading Bright Line Eating by Dr. Susan Pierce Thompson.

We feel 1000% times better, and wanted to share our journey in case it can help motivate or inspires someone else on their weight loss journey. We have a number of other videos on meal prep, healthy eating, and pantry essentials.

» Our Weight Loss Journey: https://bit.ly/2PEHvml
» About Bright Line Eating: https://bit.ly/34q9Bpj
» Our Recipes: https://bit.ly/34thJWh

» Website: www.ThatDIYCouple.com
» Instagram: https://www.instagram.com/thatdiycouple/
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» Email: ThatDIYCouple@gmail.com

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» Microphone: https://amzn.to/36u8gj7
» Memory Cards: https://amzn.to/33nm9hr
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Intro Music
Silky Thoughts and Peace of Mind (Original Mix) by FortyThr33 https://soundcloud.com/fortythr33-43
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Music promoted by Audio Library https://youtu.be/hsd-C5Kivsg

Our videos deal with issues related to health, weight loss and money, but nothing in these videos should be construed as medical, financial, or legal advice. Consult your own doctor, attorney, tax planner, or financial advisor as applicable before making important decisions about your health and finances.

This video belongs to us, and can’t be used without our permission. Please email us at thatdiycouple@gmail.com if you’re interested in using our content or collaborating with us.

Thanks for joining us on our journey. Please subscribe to follow along!
❤ Shannon & John


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  1. This is an amazing story!!! You two look freakin’ AWESOME, and you both have worked so hard! Your videos are helping and inspiring so many people! Thanks for being real and sharing your story, wishing you guys all the best!!!!!

  2. Yay! I am on Day 42 of BLE. It has been a revelation. I am also a 6'1 (and 3/4" :)) woman. So inspiring to see your journeys so far. Looking forward to watching more of your story! All the best to both of you.

  3. You both look great and happy. Loved your story, stay positive =)

  4. Its still astonish me just how many people have no idea about Custokebon Secrets (google search it) although lots of people lost tons of weight with it. Thanks to my personal friend who told me about this. I've lost a ton of fat.

  5. Hello! Thanks a lot for this useful video. By the way, I notice lots of people keep on talking about Custokebon Secrets (do a google search), but I'm not sure if it is really good. Have you tried Custokebon Secrets? I've heard some extraordinary things about it and my cooworker lost lots of weight with it, but she refuses to tell me 🙁

  6. Why did india make u sick ?? Maybe the vegeterian food we eat was having detox symptoms on you .. iam from india and trust me the amount of vegan / raw vegan we have here is enough for anyone from a meat eating country to start a detox ..all the best with your journey

  7. Anybody know what is Custokebon Secrets about? I hear most people lost crazy amounts of weight with Custokebon Secrets (just search it on google).

  8. Wonderful and congrats!

  9. I can soooo relate!!! 😞 I commend you both for your bravery and congratulations on your weight loss journey! ❤️

  10. Hey man you got my respect.

  11. Well done guys. I can really relate to yr stories. I struggled with weight since a child too.
    I use food to comfort, when I feel stressed to eat more. My weight was a yoyo, i used exercise to keep me trimmed. When I took on full time job 4 months ago, stopped exercising worked longer more stressed. The job and the promotion gained me a stone!
    In the last 11days I decided to go plant based life style. I love it, for the first time I felt I can truly eat good carbs. Rice, veg, beans and potatoes makes me feel full! I dont binge or overeat as much anymore. Lost 5-6lbs in 11days too!
    Way to live, more happier inside. 🙏😘

  12. I love this video…just stumble upon it!!! Do you guys use any cookbooks to create your meals?

  13. Does Custokebon Secrets (search on google) help me lost a ton of fat? I see many people keep on speaking about this popular weight loss diet plan.

  14. I have many of the same symptoms of you. I have PCOS and am pre diabetic and am on the Eat to Live Diet. I just ordered the book you recommended. My husband is losing much more than me too. I have fibromyalgia too. New subscriber.

  15. He looks like Dr house 🤪

  16. Loved watching your story !!!! You guys are inspiring.

  17. That is a transgender. Not a real woman

  18. Have you both ever have dizziness and if so what was the correction you both used. Thank you🙏🏼

  19. So proud of you Guy's!! You both look AMAZING ♥️💙

  20. What a great way to start my weekend

  21. I realize she said she was 6'1" but for 250+ she carried the weight well. I just started a week ago, hope I can do it! Thanks for your story

  22. You’re both so beautiful. Thank you for sharing your story.

  23. The video demonstrates perfectly that healthy living is a lifetime thing. There's no maintenance if you're already eating right and exercising. Being your best means to "Be your best", always.

  24. Love how she looks at him the entire time he's speaking. True love!

  25. I am so interested but I can’t watch it.. please make a copy with no music 🙂

  26. But why do vegans always look like they’ve come out of concentration camp?

  27. Amazing! Way to go! Very inspirational

  28. 10:09 holyy😍🤤 haha this is an inspiring vid. 22 days vegan now and I don't see myself ever turning back. I'm already smaller and complexion in face is glowing. Haven't had acid reflux even once since vs getting it every day. Oh and mental fatigue and lethargy are gone.. this is the worlds best kept secret

  29. Thank you! Super inspirational! Keeps me motivated and validates why I went 100% plant based. Great video and message!

  30. Wow. …she had every illness in the book:
    – Hormonal cystic acne, high blood pressure, high cholesterol, gastrointestinal issues (heartburn, GERD, pre-diabetic, arthritis, shingles, very bad immunity (very sick for a very long time), allergies! 🙄

    Don’t forget to buy the book and join their BOOT CAMP! 🤨 🙄

  31. Well done! Husband & I are staying on track with our wellness goals too. We did struggle with our weight at first a few years into our marriage due to stress & environmental factors. Now, we live with a more growth mindset and champion-like fighting spirit every single day. In fact, we are in our early 40s, but we have more energy and endurance level than our twenty or thirty something couple friends and family. Amazing how life is a lot (lovely) and so with so much purpose. to

  32. thank you for sharing thank you for giving us hope I have been a yo yo dieter for years I went vegan last Oct but it hasnt helped because I am clearly not eating the correct foods even while vegan! I too have arthritis so exercising is painful. I will check out those books Cheers !

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