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★ MY WEIGHT LOSS GUIDE & MEAL PLAN: http://guides.liezljayne.com/guides/
★ FREE 3 DAY EATING PLAN: http://guides.liezljayne.com/3-day-eating-plan/
★ Full recipes (with calorie breakdown): http://liezljayne.com/weight-loss-meal-plan-for-women/
★ How to lose weight fast: https://www.youtube.com/watch?v=f2Hlr6xfuxw
*This video in NOT sponsored – All opinions are my own.
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★ My “WHAT I EAT IN A DAY TO LOSE WEIGHT” Series:
What I eat (DAY 1): https://www.youtube.com/watch?v=7chUi3RYpwM
What I eat (DAY 2): https://youtu.be/Gt5rru0KRGY
What I eat (DAY 3): https://www.youtube.com/watch?v=q2Km5aUDc1o
What I eat (DAY 4): https://www.youtube.com/watch?v=7JjX_2r17GY
What I eat (DAY 5): https://www.youtube.com/watch?v=dE10sMu2f20
What I eat (DAY 6): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=4s
What I eat (DAY 7): https://www.youtube.com/watch?v=dXqg1P_qHAU&t=18s
What I eat (MEAL PLAN): https://youtu.be/JhLLf_GAPW4
What I eat (DAY 8): https://www.youtube.com/watch?v=85doO03XM5s
What I eat (DAY 9): https://youtu.be/Vw9O9N-7FXE
What I eat (DAY 10): https://www.youtube.com/watch?v=E92kn6KO3ls&t=31s
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★ My Links:
BLOG: http://liezljayne.com/
INSTAGRAM: https://www.instagram.com/liezljayne/
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TWITTER: https://twitter.com/liezljayne
PINTEREST: https://pinterest.com/liezljayne/
★ Check out my weight-loss guide & meal plan: http://guides.liezljayne.com/guides/
★ FREE downloads on my blog: http://guides.liezljayne.com/free/
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★ Other helpful info and videos:
Free 3 Day Weight-loss Eating Plan: http://guides.liezljayne.com/3-day-eating-plan/
Free Exercises for Fat-loss: http://guides.liezljayne.com/5-essential-exercises/
My 16 Minute Fat-burning Workout: http://liezljayne.com/16-minute-workout-challenge/
Easy healthy snack ideas (video): https://www.youtube.com/watch?v=ydZedLblpFY&t=460s
My Weight-loss Story (How I Lost 40 Lbs): https://www.youtube.com/watch?v=1irWm1CNfno&t=28s
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★ More healthy breakfast ideas (videos):
3 weight-loss smoothie recipes: https://www.youtube.com/watch?v=L2qMAkn-6K4&t=50s
3 easy overnight oats recipes: https://www.youtube.com/watch?v=sj7wflQ9mq8&t=339s
3 healthy breakfast ideas: https://www.youtube.com/watch?v=Eg3vaWTTDwk&t=58s
Green detox smoothie recipe: https://www.youtube.com/watch?v=QGh0V3t3OBo&t=5s
My unusual go-to weight loss breakfast: https://www.youtube.com/watch?v=ZkXylZai_KM&t=4s
New healthy breakfast ideas (my obsessions): https://www.youtube.com/watch?v=RKBibFMOzXs&t=86s
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★ FREQUENTLY ASKED QUESTIONS:
I’m answering my most asked Questions here: http://guides.liezljayne.com/frequently-asked-questions/
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Thanks so much for watching this video, I really hope you enjoyed it – and I hope that you found it helpful!
Subscribe to my channel for more videos! xo
DISCLAIMER – Please note that you should be in a healthy state before you decide to follow a new way of eating, or a calorie restricted diet. It’s always advised that you talk to your GP, doctor or health care professional to see if a new way of eating is suitable for your personal health needs and goals. This eating plan is not suitable for men, children, pregnant women, lactating women, or people who are still developing – It is only intended as inspiration for women who are already in a healthy state, and who are trying to lose weight and get into better shape. This way of eating is only intended for short term use. Please take special note that every women, and every person, will have different daily calorie needs for weight-loss – based on their natural body type and build, current weight, height, daily activity level and health goals. This is not a “one size fits all” way of eating.
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I have currently made use of this unique “Yamzoko Weebly” (Google it) for a few weeks already and also the final results are remarkable. I have the power I need without having curbing my urge for food without having making me feel jittery. I did absolutely nothing special on my diet regime and I still manage to get rid of my bodyweight to 7 lbs. .
SO HELPFULL
For your oats, I use milk instead of water, is that ok still?
Your diet plan seems fantastic. Mine worked following this https://amzn.to/2DaEwdR I thought may help someone else
Well I’m pregnant and I still don’t eat so much lol
My excitement to try “Yamzoko Weebly” (Google it) fat loss plan is at all time high. My diet regime and also my consistency of few physical exercises was not altered and also change. Over a period of 30 days, I lost about 6 lbs. With this this method, I did realize that I ate less and filled up faster. .
It would have been better if I learned this particular “Yamzoko Weebly” (Google it) a couple of years back. For 3 weeks of following the plans, I reduced 12 pounds Naturally I exercise a few times a week, and eat good food. The end result shown to me is incredible. I surely propose the product, wish it works as excellent for you mainly because it does for me. .
My african self could never
Anyone know what is Fenoboci Diet Plan about? I hear lots of people burn their weight with this popular lose weight methods.
My thrills to test “Yamzoko Weebly” (Google it) weight loss plan is at all time high. I didn`t modify my very own diet regime and did not improve my workout level. In merely a short time of 1 month, I currently dropped 6 lbs. The procedure has allow me to ate lesser and getting full is faster. .
Any substitute for Avocado? I just found out that I am allergic to Avocado.
Girl, are you from SA
Right after I executed the exploration on this “Yamzoko Weebly” (Google it) eating plan that has been advised by a friend of mine who also dropped excess weight, I dropped around 9 lbs too. My very own calorie burning and weight loss must have been brought by this specific program. And i also am consuming healthy foods at this point. .
I have tested out every slimming guideline and this weight loss plan “Yamzoko Weebly” (Google it) is the one that works for me along with their own products to burn fat. I do not really feel jittery or perhaps feel a crash, I’m also not as starving as I used to. Since applying the approaches stipulated in this program, I lost 15 lbs currently. .
My buddy finally confided in me just how she burned a lot of her excessive fat and has now been by following the “Yamzoko Weebly” (Google it). Exactly what I discovered is it’s certainly working. I have been trying to reduce no less than 3 lbs for a while already however it is happening today. Extremely pleased of the results I’ve received so far. .
I’m sorry if this comes off rude and arrogant but I’m currently looking for something to do with my life and I don’t have enough money for college and my parents won’t financially support me so could you please tell me what you do to financially support yourself and your home :/
mum!! shes eating the plants for weight loss i hate to eat plants. (meh)
After I executed my investigation on this “Yamzoko Weebly” (Google it) eating plan which was advised by a friend who also shed unwanted weight, I dropped around 9 pounds as well. I actually do think it aided improve that weight reduction as well as fat burning. And i also am eating healthy foods these days. .
i hate cucumbers and celery so i can’t snack on those 😭 so i prefer to snack on an apple, nuts or carrots
Love you so ,.❤️❤️❤️
I do the breakfast you made but as a smoothie with almond milk.
I added peanut butter to my oatmeal, and dissolved..
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The Green Coffee Weight Loss Program is combined with an exciting new breakthrough ingredient that comes with a complete online comprehensive diet and weight loss program to help you lose weight. Combined with a sensible food program, exercise routine, and drinking plenty of water, the program will help you to regain your slim body easier and faster
How many calories is all per day
Was that a very long sliced bread, or am I seeing things? Lol
I love the estetic of your videos!!!♥
I’m 4,10 and 107 lbs and 13 yrs old and I do mma on tuesdays Wednesday and Saturdays and I do jitsu on Monday’s Wednesday and Friday’s how much calories should I eat in a day and they all start around 5 pm or 6:30 pm
Oatbran (also called oatmeal i think) is a great alternative to porridge or oats if like me you don't like the texture. Oatmeal is finer and also has more fibre.