Home / Health & Fitness / Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate

Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate



Yoga Weight Loss Challenge Day 3! Fat Burning 20 Minute Workout Beginners & Intermediate
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#Yoga #WeightLoss Challenge Day 3! Fat Burning 20 Minute #Workout #Beginners & Intermediate

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Part 2 – Yoga Weight Loss Challenge

Part 3 – Yoga Weight Loss Challenge

Part 4 – Yoga Weight Loss Challenge

Beginners Morning Yoga Workout 20 Minute Stretch For Energy & Weight Loss – Joy of Yoga

Weight Loss Yoga For Beginners. Full Body At Home 1 Hour Workout & Yoga Class

Complete List of Joy’s Fitness Videos

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50 comments

  1. Please CLICK THE NOTIFICATION BELL! Our subscribers aren't being shown our videos unless they click the notification bell next to the subscribe button.

  2. This was the hardest of all 😩

  3. wow she realli had the perfect figure. proportionate toned and not skinny / chubby. really great inspiration !

  4. Are you supposed to do one of these a day, and on day 5 go back to the 1st video, or is it just supposed to be the 4 days?

  5. 3rd part more effective than other.

  6. what a great workout! my favorite yet!

  7. I want wait lose pls told diet plan

  8. Daily its enough or more practice

  9. Can show morning stretches I could do

  10. empty stomach have i to do this?

  11. This is my 3rd days im enjoying it

  12. Hi your yoga is very nice nd i am not boring with you well done😃

  13. I love the idea of the challenge but wish the instructions are clearer for example the breathing and also placement of the legs. But I really appreciate these videos still.

  14. much gratitude for the videos!!!!!

  15. its fun working out with you. 🙂

  16. I want to do all of them and lose more pounds

  17. Good luck with yoga you are the best.

  18. i can't send photos or videos because I'm not aloud but i share to god i did all except for 4 but I'm doing it after this one

  19. i did 1 2 and this one i just need to do 4

  20. There are many factors in using yoga reduce weight. One place I discovered that succeeds in merging these is the Betwans yoga blog (google it if you're interested) it's the most incredible blueprint that I have ever seen. Check out all the awesome information .

  21. Tired 🍩🍳🍦🍯🍮🍗🍤🍣🍱🍜🍙🍰🍪🍫🍬🍭🍖🍕🍝🍟🍔🍧hung !!!!!!!!!!

  22. Ive done the three in a row, feels great! 🙂

  23. big like sweet lades.. it is amazing program to lose weight, without causing pain to knee.
    that is top great. thanks a lot.
    but how many calories could be burned with this challenge??

  24. Want more yoga? Check out Psychetruth Plus, 100's of videos not on youtube: http://www.psychetruthplus.com

  25. I feel so strong, peaceful and happy after doing yoga. Joy, you remind me of all of the good things in my life. I watch your videos and just want to be friends with you 😄

  26. My legs were shaking like jello every five minutes xD hahahahaha thank you though

  27. I was really struggling with this one, Joy!! I see where I need to keep working! Total body strength.

  28. please make part 4, I like your energetic vibes!

  29. <3 thank you I love your energy and talking, it makes the workout more fun

  30. omg my legs are gonna fall off!! love your workouts!!!

  31. Are we ever going to see part 4?

  32. love this workout.. thank you Joy!

  33. hey joy, I've been following your fitness challenge since two weeks. I'm confused that how many times should we repeat each part , to reduce our weight!! I'm doing each part for four days and then proceed to next part. is that correct?

  34. Hi Joy im enjoy yor yoga channel…. i leave my routine excercise bcs im too busy with my job for 10years and till now i gained 16kg (from 48kg to 64kg)…so it's the biggest stressing for me and i got tired after finish my work also being lazy to moving or doing any excercise..i feel my body very thigh and so stif ..but after i see your video's i decided to do it often to get rid my body fat especialy my arms and thick its drove me stress whenever i see my weigh going up and up….and i hope i will lost wy weigh till 10kg…and comaback like my old time and get ligh weigh

  35. When is number 4 coming out?

  36. i love your yoga videos :)Greetings from Germany <3

  37. I love these videos! I am not flexible plus I got a knee injury and my spine is slightly curved. Yoga helps me so much to ease the pain yet it's hard to find videos I can follow along! but I've been able to do all of these videos and poses (except for the downward dog in the previous vid ;_;). Thank you so much!

  38. Weight loss green store tea certainly lives up to the hype! After I've tried it, I have lost over 8 pounds in 2 months! It's no substitute for exercise, but losing 8 pounds is as good a start to a fitness regimen as anything.

  39. Joy, you and Tracy are hilarious and sweet-spirited.  Great workout in this video along with the cute bow in the beginning!

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